您的浏览器版本过低,为保证更佳的浏览体验,请点击更新高版本浏览器

以后再说X
当前位置: 首页 - 新闻中心 > 公司新闻 >

天方包子:为什么要吃早餐?

来源:http://www.tianfangbaozi.com/ 日期:2021-12-14
一、吃早餐三大原则:
1、 Three principles for breakfast:
(1)必须有丰富的品种类型,均衡饮食,营养全面;
(1) There must be rich varieties and types, a balanced diet and comprehensive nutrition;
(2)必须有碳水化合物,用以补充足够的能量;
(2) There must be carbohydrates to supplement enough energy;
(3)必须要补充维生素,那是不可忽视的重要营养物质,而且早餐摄入吸收率最高。
(3) We must supplement vitamins, which are important nutrients that can not be ignored, and the absorption rate of breakfast is the highest.
二、吃早餐的禁忌
2、 Breakfast taboo
(1)忌喝大量冰凉的饮料:温度相差太大会强烈刺激胃肠道,导致突发性挛缩。对女性的健康也有较大的影响。
(1) Avoid drinking a large number of cold drinks: if the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, resulting in sudden contracture. It also has a great impact on women's health.
(2)忌空腹吃香蕉:香蕉中除了含有助眠的钾,还含有大量的镁元素,若空腹食用,会使血液中的含镁量骤然升高,而镁是影响心脏功能的敏感元素之一。
(2) Avoid eating bananas on an empty stomach: bananas not only contain potassium to help sleep, but also contain a large amount of magnesium. If eaten on an empty stomach, the content of magnesium in the blood will rise suddenly, and magnesium is one of the sensitive elements affecting heart function.
天方包子
(3)忌空腹吃菠萝:菠萝里含有强酵素,空腹吃会伤胃,其营养成分必须在吃完饭后才能更好地被吸收。
(3) Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes. Eating on an empty stomach will hurt the stomach. Its nutrients must be better absorbed after eating.
小提示:清晨也不要空腹喝醋或吃蒜。空腹喝醋会导致胃酸过多而伤胃;而蒜素会对胃粘膜、肠壁造成刺激,引起胃痉挛。
Tip: don't drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach will lead to excessive gastric acid and hurt the stomach; Allicin will stimulate gastric mucosa and intestinal wall and cause gastric spasm.
吃早餐要讲究既要考虑个性生理特点,又要考虑各人的食欲兴趣和口味爱好,最好是热稀饭、热燕麦片、热豆浆、热牛奶、热咖啡和热茶,切忌喝冰咖啡、冰红茶、冰果汁等,油炸食品要少吃。以清淡、营养均衡、能量不要过高、水分充足为主要原则,进行合理的早餐膳食搭配即可。
When eating breakfast, we should not only consider the individual physiological characteristics, but also consider everyone's appetite, interests and tastes. It is best to have hot porridge, hot oatmeal, hot soybean milk, hot milk, hot coffee and hot tea. We should avoid drinking iced coffee, iced black tea and iced fruit juice. We should eat less fried food. Take light, balanced nutrition, not too high energy and sufficient water as the main principles, and carry out a reasonable breakfast meal matching.
以上的精彩内容来自:济南天方包子有限公司天方包子加盟及分享,更多内容请继续关注我们:http://www.tianfangbaozi.com
The above wonderful content comes from: Jinan Tianfang steamed stuffed bun Co., Ltd. Tianfang steamed stuffed bun joining and sharing. Please continue to pay attention to us for more content: http://www.tianfangbaozi.com

天方包子:为什么要吃早餐?

来源:http://www.tianfangbaozi.com/ 日期:2021-12-14
一、吃早餐三大原则:
1、 Three principles for breakfast:
(1)必须有丰富的品种类型,均衡饮食,营养全面;
(1) There must be rich varieties and types, a balanced diet and comprehensive nutrition;
(2)必须有碳水化合物,用以补充足够的能量;
(2) There must be carbohydrates to supplement enough energy;
(3)必须要补充维生素,那是不可忽视的重要营养物质,而且早餐摄入吸收率最高。
(3) We must supplement vitamins, which are important nutrients that can not be ignored, and the absorption rate of breakfast is the highest.
二、吃早餐的禁忌
2、 Breakfast taboo
(1)忌喝大量冰凉的饮料:温度相差太大会强烈刺激胃肠道,导致突发性挛缩。对女性的健康也有较大的影响。
(1) Avoid drinking a large number of cold drinks: if the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, resulting in sudden contracture. It also has a great impact on women's health.
(2)忌空腹吃香蕉:香蕉中除了含有助眠的钾,还含有大量的镁元素,若空腹食用,会使血液中的含镁量骤然升高,而镁是影响心脏功能的敏感元素之一。
(2) Avoid eating bananas on an empty stomach: bananas not only contain potassium to help sleep, but also contain a large amount of magnesium. If eaten on an empty stomach, the content of magnesium in the blood will rise suddenly, and magnesium is one of the sensitive elements affecting heart function.
天方包子
(3)忌空腹吃菠萝:菠萝里含有强酵素,空腹吃会伤胃,其营养成分必须在吃完饭后才能更好地被吸收。
(3) Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes. Eating on an empty stomach will hurt the stomach. Its nutrients must be better absorbed after eating.
小提示:清晨也不要空腹喝醋或吃蒜。空腹喝醋会导致胃酸过多而伤胃;而蒜素会对胃粘膜、肠壁造成刺激,引起胃痉挛。
Tip: don't drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach will lead to excessive gastric acid and hurt the stomach; Allicin will stimulate gastric mucosa and intestinal wall and cause gastric spasm.
吃早餐要讲究既要考虑个性生理特点,又要考虑各人的食欲兴趣和口味爱好,最好是热稀饭、热燕麦片、热豆浆、热牛奶、热咖啡和热茶,切忌喝冰咖啡、冰红茶、冰果汁等,油炸食品要少吃。以清淡、营养均衡、能量不要过高、水分充足为主要原则,进行合理的早餐膳食搭配即可。
When eating breakfast, we should not only consider the individual physiological characteristics, but also consider everyone's appetite, interests and tastes. It is best to have hot porridge, hot oatmeal, hot soybean milk, hot milk, hot coffee and hot tea. We should avoid drinking iced coffee, iced black tea and iced fruit juice. We should eat less fried food. Take light, balanced nutrition, not too high energy and sufficient water as the main principles, and carry out a reasonable breakfast meal matching.
以上的精彩内容来自:济南天方包子有限公司天方包子加盟及分享,更多内容请继续关注我们:http://www.tianfangbaozi.com
The above wonderful content comes from: Jinan Tianfang steamed stuffed bun Co., Ltd. Tianfang steamed stuffed bun joining and sharing. Please continue to pay attention to us for more content: http://www.tianfangbaozi.com