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这样吃早餐对身体-天方包子早餐行

来源:http://www.tianfangbaozi.com/ 日期:2021-11-08
一、超过九点吃早餐
1、 Breakfast after nine
(1)吃早餐的较佳时间是早上的6点至8点,因为这时胃酸分泌旺盛,进食对肠胃较好。
(1) The better time to eat breakfast is from 6:00 to 8:00 in the morning, because at this time, gastric acid secretion is strong, and eating is better for the intestines and stomach.
(2)如果是超过9点吃早餐,就会导致午餐没有食欲、胃口不佳。即使过了9点也要吃早餐,同样能够补充营养,只是吸收相对差而已。
(2) If you eat breakfast at more than 9 o'clock, you will have no appetite and poor appetite for lunch. Even after 9 o'clock, you have to eat breakfast, which can also supplement nutrition, but the absorption is relatively poor.
(3)太早吃早餐会干扰肠胃的休息,扰乱肠胃的蠕动节奏。有医学专家指出,人在睡眠时,绝大部分器官都在休息,而消化器官却仍在消化、吸收存留在胃肠道的食物,到早上才渐渐进入休息状态。
(3) Eating breakfast too early will interfere with the rest of the intestines and stomach and disturb the peristaltic rhythm of the intestines and stomach. Some medical experts pointed out that when people sleep, most organs are resting, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract, and they gradually enter the rest state in the morning.
二、用非主食代替早餐
2、 Replace breakfast with non staple food
天方包子加盟
(1)水果代替早餐
(1) Fruit instead of breakfast
有些女性朋友为了减肥,就用水果来当早餐。这样的早餐既缺乏供给大脑能量的糖原(主食等碳水化合物),又缺乏能使人保持旺盛精力的蛋白质,长期下去会引起多种营养素的缺乏。
Some female friends use fruit for breakfast in order to lose weight. Such breakfast is lack of glycogen (staple food and other carbohydrates) for brain energy and protein that can keep people energetic. In the long run, it will cause the lack of a variety of nutrients.
(2)零食代替早餐
(2) Snacks instead of breakfast
人在早上是处于脱水的状态,且零食属于干食,若用零食代替早餐,会影响肠胃消化。虽然饼干能在短时间内提供能量,但是饥饿感来得更快,还没到中午,血糖就会明显下降。
People are dehydrated in the morning, and snacks belong to dry food. If snacks are used instead of breakfast, it will affect gastrointestinal digestion. Although biscuits can provide energy in a short time, hunger comes faster. Before noon, blood sugar will drop significantly.
(3)即食面代替早餐
(3) Instant noodles instead of breakfast
即食面是一种脂肪含量较高的食物,经常用方便面当早餐易引发肠胃问题。
Instant noodles is a kind of food with high fat content. Often using instant noodles as breakfast is easy to cause gastrointestinal problems.
三、边走边吃,有吸入细菌的风险
3、 Eating while walking is a risk of inhaling bacteria
(1)有上班一族边走边吃早餐,其实这样吃早餐是有健康风险的。在路上解决早餐,很容易将空气中的尘埃、微生物、有害气体吃到肚子里,不仅不卫生,还影响健康。
(1) Some office workers eat breakfast while walking. In fact, eating breakfast like this is a health risk. It's easy to eat the dust, microorganisms and harmful gases in the air when you have breakfast on the road. It's not only unsanitary, but also affects your health.
(2)走路的频次、幅度都会影响肠胃的消化和吸收。当身体忙于应付耗费较大的肌肉活动时,血液供应会从胃肠等消化系统转移到肌肉,由此引起消化不良。
(2) The frequency and range of walking will affect the digestion and absorption of intestines and stomach. When the body is busy dealing with expensive muscle activities, the blood supply will be transferred from the digestive system such as gastrointestinal tract to muscles, resulting in dyspepsia.
四、早餐吃太快容易伤胃
4、 Eating breakfast too fast is easy to hurt your stomach
狼吞虎咽地吃早餐会加重肠胃负担,产生消化不良。所以,千万别为了贪快或肚子饿,而猛吃一顿。吃早餐就应该细嚼慢咽,好好享受早餐的时光。
Wolfing down breakfast will increase the burden on the intestines and stomach and produce indigestion. So don't eat a meal just to be greedy or hungry. Eat breakfast should chew slowly, enjoy breakfast time.

这样吃早餐对身体-天方包子早餐行

来源:http://www.tianfangbaozi.com/ 日期:2021-11-08
一、超过九点吃早餐
1、 Breakfast after nine
(1)吃早餐的较佳时间是早上的6点至8点,因为这时胃酸分泌旺盛,进食对肠胃较好。
(1) The better time to eat breakfast is from 6:00 to 8:00 in the morning, because at this time, gastric acid secretion is strong, and eating is better for the intestines and stomach.
(2)如果是超过9点吃早餐,就会导致午餐没有食欲、胃口不佳。即使过了9点也要吃早餐,同样能够补充营养,只是吸收相对差而已。
(2) If you eat breakfast at more than 9 o'clock, you will have no appetite and poor appetite for lunch. Even after 9 o'clock, you have to eat breakfast, which can also supplement nutrition, but the absorption is relatively poor.
(3)太早吃早餐会干扰肠胃的休息,扰乱肠胃的蠕动节奏。有医学专家指出,人在睡眠时,绝大部分器官都在休息,而消化器官却仍在消化、吸收存留在胃肠道的食物,到早上才渐渐进入休息状态。
(3) Eating breakfast too early will interfere with the rest of the intestines and stomach and disturb the peristaltic rhythm of the intestines and stomach. Some medical experts pointed out that when people sleep, most organs are resting, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract, and they gradually enter the rest state in the morning.
二、用非主食代替早餐
2、 Replace breakfast with non staple food
天方包子加盟
(1)水果代替早餐
(1) Fruit instead of breakfast
有些女性朋友为了减肥,就用水果来当早餐。这样的早餐既缺乏供给大脑能量的糖原(主食等碳水化合物),又缺乏能使人保持旺盛精力的蛋白质,长期下去会引起多种营养素的缺乏。
Some female friends use fruit for breakfast in order to lose weight. Such breakfast is lack of glycogen (staple food and other carbohydrates) for brain energy and protein that can keep people energetic. In the long run, it will cause the lack of a variety of nutrients.
(2)零食代替早餐
(2) Snacks instead of breakfast
人在早上是处于脱水的状态,且零食属于干食,若用零食代替早餐,会影响肠胃消化。虽然饼干能在短时间内提供能量,但是饥饿感来得更快,还没到中午,血糖就会明显下降。
People are dehydrated in the morning, and snacks belong to dry food. If snacks are used instead of breakfast, it will affect gastrointestinal digestion. Although biscuits can provide energy in a short time, hunger comes faster. Before noon, blood sugar will drop significantly.
(3)即食面代替早餐
(3) Instant noodles instead of breakfast
即食面是一种脂肪含量较高的食物,经常用方便面当早餐易引发肠胃问题。
Instant noodles is a kind of food with high fat content. Often using instant noodles as breakfast is easy to cause gastrointestinal problems.
三、边走边吃,有吸入细菌的风险
3、 Eating while walking is a risk of inhaling bacteria
(1)有上班一族边走边吃早餐,其实这样吃早餐是有健康风险的。在路上解决早餐,很容易将空气中的尘埃、微生物、有害气体吃到肚子里,不仅不卫生,还影响健康。
(1) Some office workers eat breakfast while walking. In fact, eating breakfast like this is a health risk. It's easy to eat the dust, microorganisms and harmful gases in the air when you have breakfast on the road. It's not only unsanitary, but also affects your health.
(2)走路的频次、幅度都会影响肠胃的消化和吸收。当身体忙于应付耗费较大的肌肉活动时,血液供应会从胃肠等消化系统转移到肌肉,由此引起消化不良。
(2) The frequency and range of walking will affect the digestion and absorption of intestines and stomach. When the body is busy dealing with expensive muscle activities, the blood supply will be transferred from the digestive system such as gastrointestinal tract to muscles, resulting in dyspepsia.
四、早餐吃太快容易伤胃
4、 Eating breakfast too fast is easy to hurt your stomach
狼吞虎咽地吃早餐会加重肠胃负担,产生消化不良。所以,千万别为了贪快或肚子饿,而猛吃一顿。吃早餐就应该细嚼慢咽,好好享受早餐的时光。
Wolfing down breakfast will increase the burden on the intestines and stomach and produce indigestion. So don't eat a meal just to be greedy or hungry. Eat breakfast should chew slowly, enjoy breakfast time.