您的浏览器版本过低,为保证更佳的浏览体验,请点击更新高版本浏览器

以后再说X
当前位置: 首页 - 新闻中心 > 公司新闻 >

3个你可能不知道的健康饮食冷知识!

来源:http://www.tianfangbaozi.com/ 日期:2021-01-13
现代生活中,我们都在追求健康的饮食方式,健康的饮食方式可以让我们更好地享受食物,同时用一个更加健康良好的身体状况。但是很多时候我们所认为的健康饮食方式,可能并不适合与我们。关于健康饮食方式,你可能不知道的一些冷知识。
In modern life, we are all in the pursuit of healthy diet, healthy diet can let us better enjoy food, at the same time with a more healthy and good physical condition. But most of the time, we think that the healthy diet may not be suitable for us. What you may not know about healthy eating.
1、坚果可能不健康
1. Nuts can be unhealthy
我们都知道坚果对于我们的心血管等具有良好的调节作用,一些坚果能够起到调节血糖的作用比如杏仁,一些坚果可能会起到美容养颜的功效,所以很多女性朋友都会有使用坚果的习惯。
We all know that nuts have a good regulatory effect on our cardiovascular system. Some nuts can regulate blood sugar, such as almonds. Some nuts may have the effect of beauty, so many female friends have the habit of using nuts.
但事实上坚果也可能不健康,因为我们日常所食用的坚果大多是经过加工处理的,如果加工的过程中经过了碳烤等程序,我们所食用的坚果可能就含有很多的的油脂,同时这样处理的出来的坚果中会钠的含量较高,会严重影响到我们的身体健康。
But in fact, nuts may not be healthy, because most of the nuts we eat everyday are processed. If the processing process is carbon baked, the nuts we eat may contain a lot of oil. At the same time, the content of sodium in the nuts processed in this way will be higher, which will seriously affect our health.
尤其是一些味道比较丰富的坚果,可能在制作的过程中加入了多种添加成分,这样的食品对身体健康有很大的危害。
In particular, some nuts with rich flavor may be added a variety of additives in the process of production, which is harmful to health.
                        灌汤包加盟多少钱
2、全麦面包可能不减肥
2. Whole wheat bread may not lose weight
很多女生都有减肥的需求,当我们去到健身房时,健身教练常常告诉我们,我们可以通过食用全麦面包的方式达到我们减肥的目的,全麦面包可以让我们更快的达到饱腹感,同时不会让体内摄入到过多的脂肪糖类等。
Many girls have the need to lose weight. When we go to the gym, the fitness coach often tells us that we can achieve our goal of losing weight by eating whole wheat bread. Whole wheat bread can make us feel full faster, and at the same time, it won't let us eat too much fat and sugar.
但事实上也许并不是如此,因为我们在市面上所见到的全麦面包可能并不适合于我们减肥所用,我国对于全麦面包并没有一个统一的衡量标准,一些商家为了增强全麦面包的味觉感受,可能会在其中加入过多的糖精、奶油等,这样的全麦面包,让我们在不设防的同时食用了过多的热量,可能会加速我们的肥胖。
But in fact, this may not be the case, because the whole wheat bread we see on the market may not be suitable for our weight loss. There is no unified standard for whole wheat bread in China. In order to enhance the taste of whole wheat bread, some businesses may add too much saccharin, cream and so on. This kind of whole wheat bread makes us feel better without fortification Eating too many calories when eating may accelerate our obesity.
3、果汁可能不完善
3. Juice may not be perfect
很多女性朋友们都非常青睐果汁,认为果汁不但美味,而且有助于消化吸收,同时可以起到良好美容养颜的功效,但事实上果汁可能并不如我们所想象的那样完善。
Many female friends are very fond of fruit juice, think that fruit juice is not only delicious, but also conducive to digestion and absorption, at the same time can play a good beauty effect, but in fact, fruit juice may not be as perfect as we think.
当我们将水果压榨成果汁时,果汁中所含有的糖分就会变成更有益于我们所吸收的游离糖,我们身体中所吸收到的糖分可能高于我们所食用水果时所摄入的糖分,过高的糖分可能引起我们心血管类疾病的发生,糖尿病、脂肪肝等疾病的发生概率也会增加,
When we press fruit into juice, the sugar in the juice will become free sugar which is more beneficial to our absorption. The sugar absorbed by our body may be higher than that of the fruit we eat. Too high sugar may cause cardiovascular diseases, and the incidence of diabetes, fatty liver and other diseases will also increase,
而水果中所含有的一些诸如膳食纤维等的物质可能被我们当做残渣丢弃掉。因此,我们饮用果汁所摄入到的有益物质远比我们食用水果时所摄入的有益物质少。
Some of the substances in fruits, such as dietary fiber, may be discarded as residues. Therefore, we drink juice intake of beneficial substances than we eat fruit intake of beneficial substances.
我们日常中所认为的健康饮食方式其实可能并不健康,希望这些关于健康饮食的冷知识,可以帮助到你。
We think that the healthy diet may not be healthy. I hope these cold knowledge about healthy diet can help you.

3个你可能不知道的健康饮食冷知识!

来源:http://www.tianfangbaozi.com/ 日期:2021-01-13
现代生活中,我们都在追求健康的饮食方式,健康的饮食方式可以让我们更好地享受食物,同时用一个更加健康良好的身体状况。但是很多时候我们所认为的健康饮食方式,可能并不适合与我们。关于健康饮食方式,你可能不知道的一些冷知识。
In modern life, we are all in the pursuit of healthy diet, healthy diet can let us better enjoy food, at the same time with a more healthy and good physical condition. But most of the time, we think that the healthy diet may not be suitable for us. What you may not know about healthy eating.
1、坚果可能不健康
1. Nuts can be unhealthy
我们都知道坚果对于我们的心血管等具有良好的调节作用,一些坚果能够起到调节血糖的作用比如杏仁,一些坚果可能会起到美容养颜的功效,所以很多女性朋友都会有使用坚果的习惯。
We all know that nuts have a good regulatory effect on our cardiovascular system. Some nuts can regulate blood sugar, such as almonds. Some nuts may have the effect of beauty, so many female friends have the habit of using nuts.
但事实上坚果也可能不健康,因为我们日常所食用的坚果大多是经过加工处理的,如果加工的过程中经过了碳烤等程序,我们所食用的坚果可能就含有很多的的油脂,同时这样处理的出来的坚果中会钠的含量较高,会严重影响到我们的身体健康。
But in fact, nuts may not be healthy, because most of the nuts we eat everyday are processed. If the processing process is carbon baked, the nuts we eat may contain a lot of oil. At the same time, the content of sodium in the nuts processed in this way will be higher, which will seriously affect our health.
尤其是一些味道比较丰富的坚果,可能在制作的过程中加入了多种添加成分,这样的食品对身体健康有很大的危害。
In particular, some nuts with rich flavor may be added a variety of additives in the process of production, which is harmful to health.
                        灌汤包加盟多少钱
2、全麦面包可能不减肥
2. Whole wheat bread may not lose weight
很多女生都有减肥的需求,当我们去到健身房时,健身教练常常告诉我们,我们可以通过食用全麦面包的方式达到我们减肥的目的,全麦面包可以让我们更快的达到饱腹感,同时不会让体内摄入到过多的脂肪糖类等。
Many girls have the need to lose weight. When we go to the gym, the fitness coach often tells us that we can achieve our goal of losing weight by eating whole wheat bread. Whole wheat bread can make us feel full faster, and at the same time, it won't let us eat too much fat and sugar.
但事实上也许并不是如此,因为我们在市面上所见到的全麦面包可能并不适合于我们减肥所用,我国对于全麦面包并没有一个统一的衡量标准,一些商家为了增强全麦面包的味觉感受,可能会在其中加入过多的糖精、奶油等,这样的全麦面包,让我们在不设防的同时食用了过多的热量,可能会加速我们的肥胖。
But in fact, this may not be the case, because the whole wheat bread we see on the market may not be suitable for our weight loss. There is no unified standard for whole wheat bread in China. In order to enhance the taste of whole wheat bread, some businesses may add too much saccharin, cream and so on. This kind of whole wheat bread makes us feel better without fortification Eating too many calories when eating may accelerate our obesity.
3、果汁可能不完善
3. Juice may not be perfect
很多女性朋友们都非常青睐果汁,认为果汁不但美味,而且有助于消化吸收,同时可以起到良好美容养颜的功效,但事实上果汁可能并不如我们所想象的那样完善。
Many female friends are very fond of fruit juice, think that fruit juice is not only delicious, but also conducive to digestion and absorption, at the same time can play a good beauty effect, but in fact, fruit juice may not be as perfect as we think.
当我们将水果压榨成果汁时,果汁中所含有的糖分就会变成更有益于我们所吸收的游离糖,我们身体中所吸收到的糖分可能高于我们所食用水果时所摄入的糖分,过高的糖分可能引起我们心血管类疾病的发生,糖尿病、脂肪肝等疾病的发生概率也会增加,
When we press fruit into juice, the sugar in the juice will become free sugar which is more beneficial to our absorption. The sugar absorbed by our body may be higher than that of the fruit we eat. Too high sugar may cause cardiovascular diseases, and the incidence of diabetes, fatty liver and other diseases will also increase,
而水果中所含有的一些诸如膳食纤维等的物质可能被我们当做残渣丢弃掉。因此,我们饮用果汁所摄入到的有益物质远比我们食用水果时所摄入的有益物质少。
Some of the substances in fruits, such as dietary fiber, may be discarded as residues. Therefore, we drink juice intake of beneficial substances than we eat fruit intake of beneficial substances.
我们日常中所认为的健康饮食方式其实可能并不健康,希望这些关于健康饮食的冷知识,可以帮助到你。
We think that the healthy diet may not be healthy. I hope these cold knowledge about healthy diet can help you.